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Post Developed By-Ryberg FrancisStep into the old globe where martial arts were born out of necessity in varied areas. Cultures crafted one-of-a-kind fighting designs intertwined with historic contexts. Methods advanced over centuries via devoted method and cultural exchanges. Today, modern martial arts mix conventional components for maximum perfo
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Written By-Cassidy GravgaardMaster protection essentials by initially recognizing your surroundings and trusting your impulses. Practice spoken de-escalation and setting limits. Understand individual area and necessary methods like straight strikes and palm strikes. Construct muscular tissue memory and response time with blocks and kicks. Task self
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